All of the chemical and physical processes that happen in our body comprise our metabolism. They help us with our blood circulation, breathing, nerves etc.
In order for these processes to be carried out, our body uses the food we eat to convert it to energy. Our digestive system is full of chemicals that break down the food we eat and make it ‘fuel’ that we use immediately or keep it in reserves for later.
Our nervous system along with our hormones are in control of our metabolism. The consumption of food helps our body to break down proteins, fats, carbohydrates etc. in a type of energy.
But, unfortunately, the process of aging makes our metabolism slowed down and we gather several extra pounds.
It is extremely difficult to lose weight after the age of 40. You need to be on a diet and exercise constantly.
Today, we’re going to present you how to boost your metabolism by making some changes! You’ll feel younger, refreshed and with an increased level of energy!
These Are The 5 Best Tips To Help You:
1. Adequate Diet
Changes in your diet are the first and most important step. You’ll have to intake foods abundant in minerals, nutrients, vitamins etc. Those are vegetables, fruits, dairy and meat products.
Avoid fast food, carbohydrates, alcohol and salt. Start each day with energetic food and consume smaller portions.
2. Include More Protein and Fiber
These are some of the most essential elements for our body. It would be the best for us to intake them during the morning.
You’ll feel satiated for a longer period of time, your body will be full of energy, you’ll have an improved metabolism and your digestion will be improved.
Women who are 40 years of age and more need to intake 20 grams of protein and 21 grams of fiber every day.
3. Drink Plenty of Water
Every doctor and nutritionist recommends drinking at least 8 glasses of water every day.
We’ll improve our digestion, eliminate any waste and toxins from the body, hydrate our body and have a well-stimulated metabolism.
Everyone loses the motivation for exercising after 40, but you can’t lose weight without exercising even a bit. It is really impossible. Go swimming, walking, ride a bike, run etc.
You’ll maintain your good health, improve all of the cardiovascular functions, improve the mood, prevent osteoporosis, lose several pounds and improve the symptoms of the postmenopausal syndrome.
Even half an hour every day would be sufficient to exercise. You just have to do it regularly, without excuses.
5. Enough Sleep
Sleep is very important. It relaxes our muscles, relieves stress, burns calories and improves our mood. Every person who is 40 or more should sleep at least 10 hours daily.
All of the weight loss processes will be supported and our body will be healthier than ever!
Start making these changes now! You’ll see how your body will express gratitude after a while!